How to go to sleep – The Islamic Way

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 ABLUTION

Prophet Muhammad (PBUH) said, “When you go to bed, you should perform the ablution (wudu) like that for prayer, and then lay down on your right side. Then say:

“Allahumma aslamtu wajhi ilaika, wa fauwadtu Amri ilaika wa aljatu zahri ilaika, raghbatan wa rahbatan ilaika, lamalja’a wa la manja mink a ill a ilaika. Amantu bikitabi kalladhi anzalta wa bi nabiyyikal-ladhi arsalta”

(‘O Allah, I have turned my face to You and I have surrendered my self to You and I have committed my back to You out of fear and desire for You. There is no place of safety or refuge from You except with You. I have believed in Your book which You revealed and Your Prophet whom You sent.’)

If you die that night, you will die in fitra (natural state). And make these the last words you utter.’” [Bukhari]HandsFaucet.jpg

It is also reported that Prophet Muhammad (PBUH) said, “Purify these bodies, and Allah will purify you. There is not a slave who spends his night in a state of purification except that an angel spends the night besides him. And whenever the slave turns over during the night, the angel says: ‘O Allah, forgive Your slave, for he went to sleep in a state of purification.’” [Tabarani, al-Mu`jam al-Kabir]

Nowadays some yoga experts, suggest washing certain parts of the body before going to sleep, since it has a cooling and calming effect on the nerves, helping you to get a good rest. However this practise was encouraged long ago as the Sunnah of Prophet  Muhammad (PBUH).

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DUST THE BED

Abu Hurayra said, “The Messenger of Allah (PBUH) said, ‘When one of you goes to bed, he should undo the inside of his lower garment and dust the bed with it. He does not know what has come on his bed since he left it… ” (Abu Dawud)

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SWITCHING OFF THE LIGHTS

The Prophet (saws) said: “Put out lamps when you go to bed, shut doors, and cover water and food containers“ (Bukhari).

turn_off_lights_19916160The use of electric lights with the subsequent elongation of the ‘daylight’ hours causes the pineal gland to release hormones that (among other potentially harmful changes) stimulates early puberty in young females. – Borysenko,1998.

Scientific study has discovered the importance of a dark environment for a good night rest. Melatonin is a chemical released by our brain which promotes sleep onset. Light affects the level of melatonin produced by our body, which begins to rise in the mid to late evening when it gets dark, remaining high for most of the night, and then dropping in the early morning hours.

So turning of all lamps, (even dim lights), when we sleep saves us from many problems caused by hormonal imbalances.

 

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SLEEPING POSITION

The Prophet of Allah (PBUH) used to sleep on his right side, putting his right hand on his right cheek, and this is what the Prophet (PBUH) recommended others to do.

As seen before also in the Hadith under ABLUTION it is mentioned, The Prophet Muhammad (PBUH) said,”Whenever you go to bed perform ablution like that for prayer, and lie on your right side.” (Muslim)

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Sleeping on the right side does not let the weight of stomach & intestine to suppress heart, it reduces the pressure and strain on the heart to pump blood. Hence blood circulation is not affected. It is also a good position for those with neck and back pain and pregnant women.

Furthermore it is forbidden and not recommended to sleep on stomach. Ya’ish bin Tikhfah Al-Ghifari (May Allah be pleased with him) reported:  My father said: I was lying down on my belly in the mosque when someone shook me with his foot and said, “Lying down this way is disapproved by Allah.” I looked up and saw that it was Messenger of Allah (PBUH). [Abu Dawud].  According to another report, the Prophet (PBUH) prodded him with his foot & woke him up & said. “do not lie like this, for this is how the people of hell lie”, (reported bx Ahmad, Al-Fath Al-Rabban 14/244-245)

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RECITE

– Surah Al Mulk:  Abu Hurairah (may Allah be pleased with him) reported: I heard the Messenger of Allah (PBUH) saying:  “There is a Surah in the Qur’an which contains thirty Ayat which kept interceding for a man until his sins are forgiven. This Surah is ‘Blessed is He in Whose Hand is the dominion.’ (Surat Al-Mulk 67).”  [Tirmidhi]Daftar-Aplikasi-Al-Qur_an-Digital-Android-Yang-Cocok-Di-Bulan-Ramadhan00-700x376

-Three Kuls: ‘Aa’ishah reported that when the Prophet (PBUH) went to bed, he would cup his hands together, blow into them and recite into them Qul huwa Allaahu ahad [Surah al-Ikhlaas], Qul a’oodhu bi Rabbi’l-falaq [Surah al-Falaq] and Qul a’oodhu bi Rabbi’l-naas [Surah an-Naas] (these are the last 3 Chapters of the Quran – Translator). Then he would wipe as much of his body as he could with his hands, starting with his head and face, and the front of his body. He would do this three times. (Bukhari)

– Surah al Kafiroon: Prophet (PBUH) said, “Recite surah al Kaafiroon and then go to sleep after coming to its end, for it is a clearance from shirk.” (Dawud)
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DUA

Whenever the Prophet (saws) lay down for sleep at night, he would place his (right) hand under his (right) cheek and supplicate: “Allahumma bismika amutu wa ahya [O Allah, with Your Name will I die and live (wake up)].” (Bukhkari)

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Another Dua the Prophet used to recite is:

“Allahumma aslamtu wajhi ilaika, wa fauwadtu Amri ilaika wa aljatu zahri ilaika, raghbatan wa rahbatan ilaika, lamalja’a wa la manja mink a ill a ilaika. Amantu bikitabi kalladhi anzalta wa bi nabiyyikal-ladhi arsalta”

(‘O Allah, I have turned my face to You and I have surrendered my self to You and I have committed my back to You out of fear and desire for You. There is no place of safety or refuge from You except with You. I have believed in Your book which You revealed and Your Prophet whom You sent.’)

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Even simple acts such as going to sleep, can be done in a way that we earn the pleasure of Allah. Thereby earning rewards for them as well. All that is required is small effort from our side. For the amount of time we spend browsing our phones before bed, am sure following the above sunnahs before going to sleep shouldn’t be too hard.

 

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